Sreedhar MandyamJul 30, 20222 minLearning to stay with an emotionIf you don’t like particular weather (cold, hot, rainy, humid etc.,) you have two choices: move to a place where the weather is different...
Sreedhar MandyamJul 8, 20222 minAcceptance Vs ResignationIn counselling and psychology when the term acceptance is used many people think, acceptance means giving up the idea of change. They...
Sreedhar MandyamJul 1, 20222 minI love you but don't want to live with you“You keep saying you love us” “Of course mom, I love you. I love dad. I will do anything for you people” “Then why is it that you don’t...
Sreedhar MandyamJun 15, 20221 minCalming the storm in the headYou want to stop the loop thinking. You want to end the tape that is running in your head. You want to switch off the film running inside...