𝐘𝐨𝐮 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐞𝐥𝐩 𝐛𝐞𝐢𝐧𝐠 𝐰𝐡𝐨 𝐲𝐨𝐮 𝐚𝐫𝐞; 𝐭𝐡𝐞𝐲 𝐜𝐚𝐧𝐧𝐨𝐭 𝐡𝐞𝐥𝐩 𝐛𝐞𝐢𝐧𝐠 𝐰𝐡𝐨 𝐭𝐡𝐞𝐲 𝐚𝐫𝐞.
𝐅𝐢𝐯𝐞 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞
What is the status quo protecting your from?
Don’t gang up on yourselves: Embrace Self-Compassion
𝐈𝐬 𝐞𝐱𝐜𝐞𝐬𝐬𝐢𝐯𝐞 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐜𝐭𝐢𝐨𝐧 𝐨𝐟 𝐥𝐨𝐯𝐞𝐝 𝐨𝐧𝐞𝐬 𝐚𝐥𝐬𝐨 𝐚𝐛𝐮𝐬𝐞
𝐂𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 𝐚𝐛𝐨𝐮𝐭 '𝐭𝐡𝐞 𝐫𝐨𝐚𝐝 𝐥𝐞𝐬𝐬 𝐭𝐫𝐚𝐯𝐞𝐥𝐥𝐞𝐝'
𝐋𝐞𝐚𝐫𝐧𝐢𝐧𝐠 𝐭𝐨 𝐠𝐢𝐯𝐞 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 𝐭𝐨 𝐨𝐭𝐡𝐞𝐫𝐬
𝐆𝐫𝐚𝐯𝐞𝐲𝐚𝐫𝐝 𝐨𝐟 𝐑𝐞𝐠𝐫𝐞𝐭𝐬
𝐔𝐧𝐝𝐞𝐫𝐬𝐭𝐚𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐛𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬 𝐚𝐧𝐝 𝐒𝐩𝐚𝐜𝐞 𝐁𝐥𝐢𝐧𝐝𝐧𝐞𝐬𝐬
𝐅𝐢𝐯𝐞 𝐢𝐝𝐞𝐚𝐬 𝐭𝐨 𝐞𝐧𝐡𝐚𝐧𝐜𝐞 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐈𝐧𝐭𝐞𝐥𝐥𝐢𝐠𝐞𝐧𝐜𝐞
Initiators Vs Responders in Relationships
“𝐖𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐈 𝐥𝐨𝐬𝐞?” - 𝐀 𝐠𝐨𝐨𝐝 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐦𝐚𝐤𝐢𝐧𝐠 𝐭𝐨𝐨𝐥.
Why do we cringe at being obligated to others?
Are abuse, neglect, violence the only ‘good’ reasons for a divorce?
An easier way to make some decisions: Regarding them as temporary.
Finding Vs Creating time, space, relationship, meaning etc
Don't allow people to put you down because you don't know the headlines of the day.
Teaching loved ones to carry their umbrellas
Small keys can open big doors.
Where is your life in imbalance?