Self-hatred. It’s something so many of us struggle with, but we don’t always recognize how much it holds us back. When you’re constantly...

Have you noticed how sometimes the key to solving a behavioural problem lies not in focusing on the problem itself, but in those moments...

We are all deeply aware of the injustices we have faced. Maybe you’ve been overlooked for a promotion because of office politics. Maybe...

When someone puts money into buying the shares of a company, they generally have the idea of a stop loss in their head. If I have bought...

You know that feeling, right? That little (or sometimes HUGE) voice in your head replaying past mistakes, "𝑰𝒇 𝒐𝒏𝒍𝒚 𝑰 𝒉𝒂𝒅...",...

As we age, one of the most freeing realizations we can have is this: 𝒂𝒍𝒍 𝒂𝒅𝒖𝒍𝒕 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔 𝒂𝒓𝒆...

Freedom is a word we throw around a lot, right? But have you ever really thought about the kind of freedom you have? There's a huge...

Have you ever felt like something’s just off in life, but you can’t quite put your finger on it? Maybe you’re doing everything...

Have you ever felt drained after giving so much to someone, only to realize they never show up for you in the same way? Maybe you've...

Most of our conflicts, disappointments, and frustrations boil down to one simple thing - 𝐏𝐞𝐨𝐩𝐥𝐞 𝐝𝐨𝐧’𝐭 𝐦𝐞𝐞𝐭 𝐨𝐮𝐫...

Ever feel like you're constantly competing with people in your life? Like you're trying to outdo them, or prove something? I've been...

Ever looked back at something you did years ago and thought, “𝑊ℎ𝑎𝑡 𝑤𝑎𝑠 𝐼 𝑒𝑣𝑒𝑛 𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔?” Maybe it was staying in a job...

Have you ever felt like you’re the one always checking in on a friend, planning the get-togethers, or doing the emotional heavy lifting...

"Why can’t my husband be more organized? Why can’t he keep things in place? Why can’t he keep his desk and cupboard organized? Won’t it...

“I want my son to take up a course/profession that other are not. I want him to be an independent thinker not be influenced by what...

“How many times should I ask you to finish dinner. Then I can clear the table” 𝐕𝐞𝐫𝐬𝐮𝐬 “If you have dinner now, I can clear the...

“I want to spend time with my family, but I am not able to find time” “I love music. I want to learn an instrument, just can’t find time...

“Do you know there may be a war between Russia and Ukraine?” asked the husband “No, I don’t know”, replied the wife “How can you not...

“I have to enter the kitchen to do something and my wife rushes in asking what I want, what she can do etc. Can’t I do something for...

What does positive expectancy talk look like? When we have a positive expectancy (the future will be better) our talk is different. The...