“I have to enter the kitchen to do something and my wife rushes in asking what I want, what she can do etc. Can’t I do something for...

What does positive expectancy talk look like? When we have a positive expectancy (the future will be better) our talk is different. The...

Often time it is good to pause in our life and check where our life is imbalanced. Have we gone off to one extreme? Some areas in our...

Take ten minutes to do this exercise. Lie down in a comfortable position on your bed. You will not be moving for ten minutes or so, hence...

When clients come into counselling for a repeat session, I ask them this question and the first reaction is to be taken back. They...

“My dad has never seen anything good in me. He constantly keeps saying I am just eating his food and putting on weight. It makes me feel...

“Whenever I watch Japanese Anime which I love, my mom says, I am wasting my time. She says, I should watch National Geographic and I...

Ability to reduce interactions, walk way, cut off a toxic relationship is also being successful at relationships Recently during a...

When people talk of missing something like a possession, an experience or a person in their lives we often think they would like to have...

Relationships between adults are almost always voluntary. It means that the relationships can flourish only when both the people want it,...

Most of us cannot go to sleep because we cannot stop thinking. The body is tired but the brain is active. Being primarily visual...

It was the gathering of relatives and halfway through it, the father got into an argument with a relative the argument became heated for...

I feel he has not yet had a closure for his dad’s death” “She has not had a closure for her pain from the divorce” “He is yet to get a...

We can look at our strengths as our personality strengths (I am…), our external resources like our relationships, our possessions, our...

The questions confused many people. When we speak, are others not hearing us? That is the doubt running in their minds. There is a lot of...

She entered a room where her friends were sitting and without any preamble said, “I have some happy news for all of you. My dad has got...

When we talk of irrational behaviour, we refer to behaviour that is not helpful, that is not useful and may even be harmful for the...

“I have not tasted a sweet dish for months now. My wife is very strict as doctors have prohibited me from touching sugar.” the man told...

We become anxious when we perceive a threat in our surroundings such as a late-night knock on the door, a menacing stray dog or even...

It is important that a counsellor has a good command over different words for emotions. There are many words to describe the sadness and...