Ever looked back at something you did years ago and thought, “𝑊ℎ𝑎𝑡 𝑤𝑎𝑠 𝐼 𝑒𝑣𝑒𝑛 𝑡ℎ𝑖𝑛𝑘𝑖𝑛𝑔?” Maybe it was staying in a job...

"Why can’t my husband be more organized? Why can’t he keep things in place? Why can’t he keep his desk and cupboard organized? Won’t it...

Enhancing our emotional intelligence (EI) is vital for both our personal and professional growth. It involves mastering the skill of...

Let's explore a thought that might require a bit of introspection—have you considered what benefits the status quo might be shielding you...

In the fast-paced nature of our lives, it's commonplace to be our own worst critic. We often dwell on our mistakes, flaws, and setbacks,...

There is a delicate balance between caring for your loved ones and smothering them with overprotection. Can excessive care and protection...

“I want my son to take up a course/profession that other are not. I want him to be an independent thinker not be influenced by what...

“How many times should I ask you to finish dinner. Then I can clear the table” 𝐕𝐞𝐫𝐬𝐮𝐬 “If you have dinner now, I can clear the...

“I wish I had not married at that time; it was a foolish decision” “I wish I had gone abroad for studies; my life would have been...

Enhancing our emotional intelligence (EI) is vital for both our personal and professional growth. It involves mastering the skill of...

“My son never calls me on the phone. I have to call him every time. Sometimes it upsets me. Make me wonder if he does not care” “How does...

“He has come thrice to our home and we have not been able to visit him at all due to circumstances. Makes me feel very uncomfortable” “We...

When we hear about someone divorcing, we want to know the reason for it. When we hear reasons like there was abuse or neglect of one...

“My mother is not well and needs 24-hour care. We can hire a home nurse but it is not easy at home.” “What is the hesitation about...

“I want to spend time with my family, but I am not able to find time” “I love music. I want to learn an instrument, just can’t find time...

“Do you know there may be a war between Russia and Ukraine?” asked the husband “No, I don’t know”, replied the wife “How can you not...

What does positive expectancy talk look like? When we have a positive expectancy (the future will be better) our talk is different. The...

Often time it is good to pause in our life and check where our life is imbalanced. Have we gone off to one extreme? Some areas in our...

Take ten minutes to do this exercise. Lie down in a comfortable position on your bed. You will not be moving for ten minutes or so, hence...

When clients come into counselling for a repeat session, I ask them this question and the first reaction is to be taken back. They...