A twelve week online course on ZOOM
The course starts 5 Oct. Classes every Thursday from 11 am to 1 pm
*ONLINE on Zoom
*Thursday - 11 am to 1 pm
You can do the entire course or one or more of the 4 modules
Dates of each Module
CBT - Oct 5, 12 and 19
REBT - Oct 26, Nov 02 and 09
NLP - Nov 16, 23 and 30
Gestalt - Dec 7, 14 and 21
You can join the complete course for Rs 18000/- or you can choose one or more modules at Rs 5000/- per module.
In this workshop we will cover
Our life, our growth, our relationships are always work-in-progress and never complete. Can we learn do admire things under construction?
Cognitive Behavioural Therapy (CBT)
Oct 5, 12 and 19
*Historical and Philosophical background to CBT
*Different styles of CBT
*Theoretical foundations of Beck’s CT
*The practice principles of CT
*Cognitive and Behavioural techniques
Rational Emotive Behavioural Therapy (REBT) Oct 26, Nov 02 and 09
*Emerging factors leading to REBT
*Theoretical formulations (causation and change)
*Irrational thinking (types/levels of thinking)
*A typical REBT interview
*Techniques used in REBT
Neruo-Linguistic Programming (NLP)
Nov 16, 23 and 30
*An introduction of NLP
* Techniques to build new Neural Networks
* Understanding mind body connection
* NLP Pre-suppositions
* Imagination and Metaphors
* Association and Dissociation
* Perceptual Positions
* Anchoring and Circle of Excellence
Gestalt Therapy (GT)
Dec 7, 14 and 21
*What is Gestalt therapy?
*How does it work
*Key concepts through experiential learning
*The 6 principles of Gestalt
*The 3 pillars on which it rests
*Understanding and working with polarities within ourselves
*The 5 layers Within our personality itself.
Sowmya Puttaraju believes that her foremost skill is to be a learner and to be inquisitive about human behaviour. This has guided her in equipping herself with formal academic qualifications and guided her research pursuits as well. She presents her learning in specified group formats and in individual psychotherapy sessions.
She has a PhD and MPhil in Psychology, where she tried to understand the important factors other than scholastic abilities that could affect academic performance. Her (PhD) research initiative was supported by free access to an online research program at Stanford. She was also provided a grant facility to present her research initiative at Oxford by ICSSR. Her publications have appeared in both international and National journals. She is also a certified psychotherapist from Albert Ellis Institute U.S.A.
Anurama Suresh is an accredited PCC
(Professional Certified Coach) with ICF (International Coach Federation) has 2000+ hours of ICF coaching. She is a Master NLP Practitioner and an Executive Coach since 2010 and has over 3500+ hours of NLP Coaching.
Anurama is a certified Practitioner of Gestalt Therapy, Transactional Analysis, Psychodrama, Master NLP, NLP Coach, Inner Child Work, EFT, Experiential labs
to expand Consciousness & a Process Worker. In February 2023, Times Ascent and WorldHRD Congress recognized Anurama as “Top 100 Most Influential Coaching Leaders” (India). Anurama extensively worked with Doctors and
Health care professionals towards their
emotional wellness during the pandemic.
A practicing Psychotherapist Counsellor & a Life skill trainer, she has over 25 years of experience spanning Marketing, Communications, Public Relations, and Qualitative Research. She facilitates empowering individuals, students, employees and
organizations to become self-aware and heal themselves- at all levels in every aspect of their lives. She aspires to connect, comfort, communicate and be a channel of transformation and healing. She has mentored Peer to peer-to-peer education programs, Introduced Peer-to-peer tutoring for academic underachievers, catered to the emotional well-being of the students, monitored and motivated student attendance, addressed parental concerns, conducted workshops on Life skill sessions, addressed addiction issues etc.