Presented by Amita Mani
*Psychotherapist *Counsellor *Trainer
A practicing Psychotherapist Counsellor & Life skill trainer, I facilitate in empowering individuals, students, employees and organizations in becoming self-aware and heal themselves- at all levels in every aspect of their life. I aspire to connect, comfort, communicate and be a channel of transformation and healing.
WHAT IS SHADOW INTEGRATION?
Shadow integration is a process of bringing the hidden parts of the Self into consciousness. “Shadow” is a term coined by Carl Jung to describe the repressed or denied parts of the Self.
Shadow includes everything outside the light of consciousness and may be positive or negative. Integrating the shadow leads to greater integrity and healing in relationship to the hidden and perhaps more negative parts of the psyche. Additionally, because our greatness is often in shadow as well, shadow integration also entails a recovery of one’s deeper aliveness, leading to an enhanced sense of freedom and vitality.
In this workshop you will be
Accepting Your Shadow Self
To liberate the energy trapped in what is hidden, repressed and denied in YOU.
Embracing Your Hidden Parts
Transform your anger, grief and anxiety to power, connection and understanding respectively.
Admiring work-in-progress
Shift old patterns and programs of behaviour that no longer serve you and move towards a healthier self.
This and much more through interactive and introspective exercises to bring about compassion, empathy and acceptance for self.