Dr. Anupama Rungta Bajaj

I love helping people change. I know that understanding mental health can be confusing and stressful, but I also know that there’s hope. You can change your brain and resolve painful emotions, and I can walk you through that process. I am delighted that you have decided to take this wonderful step towards making a beautiful change in your life. Meeting a counsellor offline or online can be very empowering and rejuvenating. I would like to get to know you in a way that works for you and at a pace you are comfortable with.
Therapy is this awesome process where two people sit down together and work through a challenge in a personalized, supportive environment of growth. love helping people change, and I’m willing to be creative in how I help that happen. I take a solution-centred approach with an emphasis on teaching skills to help people find love, purpose, and joy in life. I also incorporate Acceptance and Commitment Therapy & Family Systems Theory.
I am a certified psychologist with an experience of counselling people of all age groups, gender, cultural and diverse ethnic backgrounds. I have guided and helped people to work and improve on their difficulties in respect to relationships, problems, dealing with stress and anxiety, negative thinking, fears, troubling emotions, depression, obsessive thoughts & compulsive behaviours, addictions, letting go of past traumas, child development issues, career management, parenting, sleep issues, eating disorders, self-esteem, personal and professional growth. I have worked with adolescents, teenagers, adults, and elderly people as well.
SPECIALITIES-Anger management, child regression therapy, childhood and parenting issues, self-esteem and identity issues, sexual health, stress, anxiety, depression, effective communication.
ALSO EXPERIENCED IN-Couple/marriage counselling, Relationship issues, sexual dysfunctions, family conflicts, grief, trauma and abuse, career difficulties, motivational deprivations, parenting difficulties, postpartum depression, OCD, anxiety, depression, abandonment, caregiver issues and stress, mood disorders, pregnancy and childbirth-related stress, Seasonal Affective Disorder, Gender role-related issues, Post-traumatic stress issues, finding life vision, meaning and purpose, Midlife crisis, Co-dependency and commitment issues, blended family issues, eating disorders.
Clinical Approaches include: -Inner Child Regression Therapy, Mindfulness, Cognitive Behavioural Therapy, Rational Emotive Behavioural Therapy, Introspection, Free Association speaking and writing, Expressive Art Therapy, Transactional Analysis, flooding and exposure therapy Etc.
Areas of Specialization: Assessments of ADHD, ASD, EQ, OCD, Nimhans Battery, depression , anxiety and personality disorders
. I believe in discovering the root causes of your problems that affect your current well-being. I am more focused on providing you with effective psychological tools and techniques to bring about changes you want to experience in your life and making you capable enough to be able to discover solutions to all your problems yourself.

Dr. Anupama Bajaj has over 12 years of experience in the field of Counselling & Clinical Psychology. She is very passionate about working individually with teenagers, adolescents, and adults with varied psychiatric disorders, along with providing intervention to their families. She is also interested in working with adults with psychiatric disorders and specializes in providing cognitive Behavioural and family interventions. She follows an eclectic approach and believes that therapeutic techniques should be tailor-made to suit individual clients. I have ample experience working with adult populations including those experiencing relationship issues, depression, anxiety and increased stress due to various life circumstances. Through the years I have provided support and worked with couples and guided them through their relationship problems including affairs, divorce, stress and any issue that occurs within a relationship. Besides, I have also helped in modifying dysfunctional behaviours of those that suffer from anxiety, depression, poor coping, stress, grief, phobias, OCD and addictions. I have assisted with personality development, career counselling, family conflicts, communication barriers and provided tools to help families navigate through their difficult times. If you read my testimonials, you will find that many clients have had positive and life changing experiences with me. And I would love the chance to have a positive experience with you too!
I would love to have the opportunity to answer any questions you have about myself or the process, to help make this new step towards change as smooth as possible.
Looking forward to hearing from you and would love to help you get through whatever your reason for being here may be!